Sunday, November 16, 2025

Running from the Demons

In the past, I said running my first marathon was the best day of my life. Running it this year, three years later, was one of the worst days of my life. Front and center - it became even more apparent how many demons I hold in my heart. And despite my outward demeanor, I actually do listen to these demons. 

NYC is supposed to be a celebration, yet I found myself feeling completely alone...yet awkwardly surrounded by millions of people watching me crumble. 

I had trouble figuring out how to write this. My last post ruffled some feathers. But I also don't want to be performative and censor myself. I guess it's important to say that nothing here is directed at any particular person or group - this is more about me and how I process information.

So what happened? 

Let's start with the positive. While I didn't hit my 04:45:00 goal, I did set a new marathon and course PR shaving off one minute, with an official time of 04:56:03. The flipside of that - I put in A LOT of work for 12 months, not just the 18 week training cycle...a full year of long runs.  And the outcome was essentially the same (insert melty face here). 

Per usual, the week leading up was incredible stressful, but not for the usual reasons. Sandwiched between deadlines at work, the city commute felt extra tiring. It was like this big overhaul of projects to the figurative finish line to be able to take the days off. 

Additionally, we quite didn't realize the ramifications of the marathon falling so closely to Halloween this year. We didn't want to leave the kids. The kids didn't want us to leave them. They wanted to both come with us...and not miss Halloween events with their friends. All of this to say, the logistics involved, costumes laid out, favors asked...exhausting. All just to feel crummy at the end anyway. 

In early October, about a month before the event, I went to the same apparel printer I used last year (did a great job) and placed a new order for this years' marathon shirt. I spent time on the design. And gave plenty of lead time for execution. A week prior to the event, I got an email response saying they  needed a little more time, which was odd, because they had a month. But I didn't think anything of - "No problem, just remember I'm leaving Thursday morning for the city." Monday came, no response to my next follow-up. Tuesday nothing. Wednesday - the drop dead date. I emailed, called, and stopped by the store (closed). Now I'm panicking. Besides the design not being done, they had my marathon clothes inside the store. You can't just switch clothes (see: 'nothing new on race day'). It was too late to get the same back-up clothes. 

Rob and I were both scheduled to leave Thursday to begin the journey of the expo, volunteer work, and other obligations. In the middle of the night on Wednesday, my son woke gasping for air. He couldn't breathe. He had been clear for a year. No warning signs at all. Rob rushed him to the ER and I stayed home with my daughter. He was discharged around 8am and we all rushed to drive Rob to the train station - unpacked, so that he wouldn't miss his volunteer obligation at the Javits Center. Thank God my little dude is OK. 

Another ramification of the ER visit was that I also missed my last shake-out run with Milltown and my planned moment to break-in my new shoes. 

Kid in hospital. No clothes. Shoes not tested. 

I eventually packed up our stuff and got myself to the city to meet up as his shift ended. We successfully went through the Expo with some Milltown friends. But something just felt off - different. We weren't excited or happy. We were tired and sad.

On Friday we unexpectedly spent the day looking for a printer in Manhattan to have them replicate my design on some older running clothes (shoutout to F&H Print on 29th Street for the rush job). 

The highlight of my whole weekend was Opening Ceremony on Friday night in Central Park. The people who attend really want to be there - and you can feel that energy and positivity. We got to dance on the finish line with people from all around the world while a DJ spun tunes. 

The next morning we kept our tradition of running the Abbott Dash 5K - the marathon pre-race. I think we're up to number 8 now! Rob's desire to take it easy meant we could run together. When we felt like we were pushing too hard, our strategy was to speak in Italian to each other to slow down. Worked like a charm!

On Saturday evening, we attended a marathon focused mass at St. Francis of Assisi on 28th Street. Just like last year, Father Brian was kind, compassionate, and relatable. As a 61-time marathoner himself, I trust him fully. He told us to "keep pace with God's pace" and to remember our WHY. I cannot stress enough how much I love this church and how I wished I lived locally to be part of it. 

Then it was time for the infamous final meal, which we changed up from the traditional. Don't worry - we tested it! Instead of a carb heavy Italian meal, we had sushi instead. I didn't leave the meal feeling heavy or bloated. It was very portioned where I ate just enough, but not past the point of fullness.

Still - something felt off. It's like something wasn't passing the vibe check.

Sunday morning bright and early (well not bright, still dark out), we began the trek to Staten Island. Subway, Ferry, Bus. It was nice to have a Milltown group together in Runner's Village across different waves, colors, and start times. The time went by really fast. It felt like we would send someone off - bathroom, snack, water, clothes. And then it was already time to prep the next person! There was no one left to prep me - I was the last man standing. But I did have Megan to walk into my corral! 

The next 5 hours were hard. Really hard. Even though my goal was 04:45, my corral had the 04:25 pacer - which was my projected time in Corral A, the very front of Wave 5. My plan was to hold back until they all passed, but that's not what happened. I spent months warning newbies about that New York energy. Sometimes chasing goals is about discipline, and other times it's about taking risks. In that moment, I took a chance on myself to see how hard I can push it. I held it for about 11 miles - then things fell apart. My pace started to drop - I was really tired. 

Then something new happened. In my exhaustion, I was fixated on all the faces on the sidelines. A good place to look for motivation and cheer. The humanity I spoke of earlier. I did find the humanity, but it wasn't directed at me. 

What I saw was families and friends with matching shirts. Big signs. Children hugging parents. Gaggles of girls screaming like sorority girls for their friend. Dudes acting like kids hyping up their bro. And I was completely and utterly alone. I had a panic attack. 

This has never happened before to me while running. In fact, I run to prevent these things. My breathing got shorter, my ear started ringing, my pulse jumped, my vision got fuzzy. I couldn't help think of Gio gasping for air just a few days prior. I don't know how long it lasted - maybe a few minutes. The memory is not super clear and I kept running through it. 

When I 'came to' and began regulating my breathing again, I immediately hated myself for being weak. So I cried - in exhaustion and self hate. My thoughts included...Why aren't you good enough like these other runners? Why didn't people show up for you? 

You're not worthy to be loved. You're weird and unlikeable. You look stupid doing this. You don't belong here. You're fat. You're ugly. Tears rolled down my face. 

Maybe that's what I deserved for saying I could do this alone. 

But I kept going. Again, I looked at the strangers on the sideline. But this time, I engaged with their music. I gave people high-fives. While I mourned the life I'll never have, I also decided to absorb the kindness of 2 million complete strangers who became my friends that day.

Some bright spots - all the support from the running community. Milltown repping. Bauer and the Athletic beer. Rich's megaphone. Taking a wide turn in Brooklyn and seeing Fred and Kara. Crazy Will in his usual spot in Central Park. I am thankful for all those runners who get it.

The first time I stopped to walk was around mile 20 on the Willis Ave Bridge into the Bronx. Suddenly, the sweetest older black woman told me "follow me baby girl". I began pacing this angel through mile 24, until I lost her in a crowded spot. This woman, this angel, gets full credit for my miraculous comeback out of the Bronx into Harlem. I wish I captured her name or bib number.

I did NOT hit the infamous wall on 5th Avenue. I got back on track and my pace stayed extremely consistent through the end. The cumulative damage was done, but the curse had been broken! 

Our parents came for the first time and brought the kids to 59th Street before the final turn at Columbus Circle. I would be lying if I said I really saw them. I told the kids that I saw them - but it was a blur and crowded. Rob was already there and said they were completely exhausted. I also did not see Rob. I felt really hurt by that. 

Here we are 2 weeks later. I don't think I'm any wiser. My toes are bruised. My heart is bruised. I'll never know why people didn't show up for me. The post-marathon blues are hitting me hard like a ton of bricks.

I'm happy for Rob's new passion. Heck it's my fault! But I know in my heart that we both cannot run it next year. We simply cannot. One of us should be out there cheering with the kids...and the other should be running the course. The question will be - how do we decide?

In the meantime, I already have a few races lined up to look forward to this winter.  Ted Corbitt 15K in December, SRC 10 Mile Run to Moriches Field Brewery in January, and the Manhattan 10K in February. Frozen toes await me. 

Sunday, October 19, 2025

Something to Prove

I am exactly 2 weeks out from my third NYC Marathon. Emotions are high, but luckily pain is low. I'm excited for the whole race experience ahead, dare I say eager to tackle the course. I'm feeling more prepared than ever before, between my wisdom from past experiences and a solid training cycle. I'm feeling foolishly optimistic this week, as I took 20 minutes off my first 20-miler in September to my second 20-miler this week. Even NYRR has me projected at a 4:25 marathon finish. Though my estimate is a much more conservative 4:45, a new PR and continuing the pattern of shaving about ~15 minutes off the prior year. And finally, the weather has begun to cool down! Though we all know... anything can happen when it comes to race day. 


Despite all my excitement for the actual marathon, the past few weeks have been filled with many levels of disappointment and some bad luck. Omens of more bad to come! (just kidding)

My bad luck began when I missed the NYRR registration cycle for early 2026 races. Including Washington Heights, my current 5K PR and sentimental part of my running journey. In ten years of this game, I have never missed registration. My brain is full, max capacity. I even missed the calendar reminder I had set. 

The negativity continued with my first ever race cancellation. A major one, at that! The October 12th Staten Island Half was cancelled due to a severe storm that was projected to hit NYC early morning of the race (spoiler alert, it did not). While I understand safety comes first, it was extremely frustrating given all the preparation, logistics, time, and money spent. And the training! And the role it played in my marathon training cycle! It was my dress rehearsal. 

I believe they overreacted, perhaps rightfully so, specifically because of the race location. If the storm hit as planned or even shifted for the worse, it would have been a logistical nightmare with the ferry carrying 20,000 people back and forth. With no shelter in place areas on the course. And a course in a flood zone that borders the coastline the whole race. I believe if this was another Half location, it wouldn't have been cancelled. 

The bright spot of this disaster was shifting my run to an uptown 1st Ave 13 miles with Rob, including part of the marathon course. I saw great pace improvement as I was "chasing" him (hate him).

The last wave of disappointment was quite literally a Wave (assignment). With much anticipation, I received my wave assignment this past week. Despite improving and getting faster, I was moved back from wave 4 to wave 5 (the last wave). Somewhat expected, but still shocking. 

Why did this happen? The field gets more diverse every year and the fast get faster. And some people get special treatment with no regard to their pace. Essentially, the line I work towards is a moving target. By the time I achieve it, they move the line, making it harder for me. 

Why does this matter? Without going on a soapbox about fairness...it puts me at a further disadvantage. After a very early wake-up and long trek, It's a lot more waiting time on Staten Island. It's a later start time with worse course conditions, resources, and temperatures. It's a later finish time, potentially dark. 

And the most significant, there will be anywhere between 15,000-20,000 other runners I will likely pass, who got to start before me. I will literally be fighting my way through, just for a chance. Sounds like life. 

That's all fine. Beast mode activated. Let's GO

Despite all of that, the weirdest part this year is that I'm doing this all solo. No fanfare, no support, no strategically placed friends and family, no gear and fuel hand-offs, no post festivities to look forward to. 

But that's not fully true (or fair). I have Rob, though it's his race and my race, separately. 

I have NYC - normally strangers, but not on marathon Sunday. Community. 

I have Milltown, who played a critical role in this year's training cycle. When others didn't understand the crazy, they did. When I didn't have a cheerleader, they cheered. When others told me to stop, they told me to go. 

And I have the spirit of my ancestors guiding me through. Their voices, songs, and legacy give me purpose and strength. They would be shocked. Nonna would be shocked. And hopefully proud. 

Despite having enough emotional and self awareness to know the bigger picture here, I would be lying if I said I didn't have something to prove. I definitely do. 

Wednesday, August 27, 2025

Meet Me in the Middle

A mid-way update! I'm entering my 9th week of marathon training, with 9 weeks left to go! That means 9 more long runs, 9 more fueling adjustments, 9 more fit checks, 9 more chances to "get it right". 

Training has mostly been going really well. I've been loving the plan I created for myself based on mix of past experience and trusted experts. I've been generally much more relaxed and calm during this year's process. I was even able to bump up my mileage on some group runs, however, my pace has been much slower than expected. Some of that I attribute to the heat and some to my commute and the repeat early mornings that are killing me. Per usual - it's a delicate balancing act of competing priorities. 

I HAD (keyword) been pain free for nearly a whole year now (insert shocked face here). But that dream has come to an end. Don't worry, I knew it was coming. It was never a matter of IF but rather WHEN. On August 16th (my 36th birthday!), I ran a NYRR organized 12-mile training run in Central Park (week 7). While the event itself went well, by the next evening, those CP hills got to me. My IT band has been hurting ever since. The first few days felt really bad. I laid off all running and was icing and rolling out daily. A week later I suffered through my next long (stupid, but the leg held). 

Part of me thinks my shoes failed me. I've been dealing with shoe drama since the beginning of this year. In short - they stopped making the model of Saucony I depend for stability (to "prevent" my IT band issues). I have two pairs left which I treat like gold bricks. In fear and desperation, I got fitted for a new model of shoes earlier this year I got put into a pair of New Balance. No bueno. At first I tossed them aside ($140 later), but over the spring, I forced myself to get more miles on them to basically "re-train" my body to accept them. It seemed to have worked...up until this point. I don't think they handled the CP hills well. 

For that next long run (week 8: 14 miles), I begrudgingly opened one of the Saucony boxes up (and cried a little inside). But man was it night and day in terms of support and ground feedback. Pure luxury. 

On a positive note, two highlights from that CP run included running with my Milltown buddy Meg (helped keep each other in check!)❤️And my friend Will surprising me in Central Park at mile 10 with a birthday beer 🍺 Sadly, I'm weak (and not German) - couldn't chug the whole thing! But it made my day to see him! I also believe my nutrition and fueling was spot on as I didn't crash post run or the days following. A good mix of gels, Gatorade stops, Coconut water (new!) and pure water.

STATUS UPDATE  🗓️🏃🏻‍♀️😵‍💫

Week 1: 8 miles ✔️
Week 2: 10 miles ✔️
Week 3: 8 miles ✔️
Week 4: 10 miles ✔️
Week 5: 8 miles ✔️ (actually did 12!)
Week 6: 8 miles ✔️(actually did 9!)
Week 7: 12 miles ✔️ (Central Park training run)
Week 8: 14 miles ✔️ (actually did 15!)
Week 9: 8 miles
Week 10: 16 miles
Week 11: 8 miles (adjusting to 12 to take advantage of an overnight in NYC)
Week 12: 20 miles
Week 13: 8 miles
Week 14: 18 miles
Week 15: 13 miles (Staten Island Half)
Week 16: 20 miles
Week 17: 8 miles  Taper
Week 18: Marathon 🎉


Besides healing, dealing with my shoes, and all this running...🫠 my next steps are planning my marathon clothing. Luckily I have a style of tank and shorts picked out already (phew - big stress in years past). So this is more about color and theme. Hey - I need to have some fun with it all! 
💅🏼

Tuesday, July 1, 2025

Here We Go Again

Hot summer days have finally arrived in New York. In typical northeast fashion, we complained this brutal winter, and again during a chilly and rainy spring. Then we were finally gifted a full humid heat wave. I don't mind - I embrace the sun! I appreciate any consistency within a season. Though it definitely means earlier mornings, sunblock, and different gear when it comes to running. 

Somehow, we are here again. Week 1 of NYC Marathon training has arrived. Though it feels like it never stopped, the official-ness of it all certainly has a different feel. Though I'm not following anyone's official plan, my plan is straightforward and based off my past experience, successes, and failures. The focus of my plan has three main components:

  1. Base / Step-down week + Increased long run week
  2. Injury prevention
  3. Room for grace
1. Base / Step-down week + Increased long run week

The premise of most marathon training plans is simple. Each week you go up in mileage and the next week you go down. Up and down. For me that base number is going to be 8 miles. This is based off my past experience in terms of feeling 'just hard enough' and length of time running (just over an hour). Why not always up? It's not good for conditioning and repair. Which leads to my next point...

2. Injury prevention

Clearly I'm very injury prone (see: past 10 years of blog posts). While I've been injury free for a full year now (probably shouldn't have said that), I know that my ankles are weakened from past sprains and my IT band will flare up if I don't sequence correctly, properly rest, and manage my shoes. So much knowledge now. Unfortunately nothing I could have learned from a book. It's all very specific to me. This plan will focus on those components to reduce risk as much as possible. With almost certainty, something will happen. It always does. But hey, I can try?

3. Room for grace

Lastly, the third component allows room for error. This should not be confused for lack of effort. But more so the conditions outside of my control. Extreme weather, sickness, etc. It's ok to miss a week or delay slightly. The consequences of making a mistake are much higher than playing catch-up later.

Ok, so what's the grand plan already? Drum roll...

Bosco 2025 NYC Marathon Training Plan (air horn sound)

Week 1: 8 miles (this week!)
Week 2: 10 miles
Week 3: 8 miles
Week 4: 10 miles
Week 5: 8 miles
Week 6: 12 miles
Week 7: 8 miles
Week 8: 14 miles
Week 9: 8 miles
Week 10: 16 miles
Week 11: 8 miles
Week 12: 20 miles
Week 13: 8 miles
Week 14: 18 miles
Week 15: 13 miles (Staten Island Half)
Week 16: 20 miles
Week 17: 8 miles  Taper
Week 18: Marathon 🎉


There are four big differences in my plan for my third marathon:

The first is that the first 4 weeks (July) are roughly just mimicking what I've already been doing. That winter + spring base I already described. So, July is just about consistency and generally low stakes.

The second thing involves less work (yay!) For my first marathon, I was running a few times a week. A mix of short runs and the big long run. For my second marathon, because I was injured during the bulk of training, I was only running twice a week - short run + long run. This will be the max I will be running for my third marathon. The other stuff I'm doing will support my running - the cycling, CrossFit, weigh-training. Running more is not going to make me a better runner. But running smarter will. 

The third change is pretty big - the introduction of a second 20-mile run. Most beginner plans call for just one 20-miler before the taper period. But as you move into intermediate plans, many experts start to suggest a second one. Why? Your body can handle it. It will provide additional feedback for race day pacing and planning. It can also help build mental fortitude. 

In a similar fashion, the fourth change is more of 'nice to have'. I'm planning to actually run the marathon course as part of my training. I remember thinking it was odd to not touch the course between 2023 and 2024...until that actual day. A full year apart. Of course I had memories of what to expect (and not like I didn't nerd-out to study every detail beforehand), but it's not the same as feeling it with your feet. Especially the part where I struggle most, from mile 21 coming off the Madison Ave Bridge into Harlem, down the 5th Ave big elevation climb, into Central Park, around Columbus Circle to the finish line at mile 26+. That part SUCKS. So I'm going to get really familiar with it. If I can have just an ounce more energy or confidence when I get off the Madison Ave Bridge this coming November, it would have been worth it.

2023: 05:12:08
2024: 04:57:14
2025 Goal: 04:45:00

This goal is extremely tangible. It's the same pacing plan I already followed, minus the giant slow down from mile 22+. And I have about ~10 minutes of leeway to miss my goal but still set a new PR. 

While I don't have any major races coming up until the Staten Island Half in October, I'm participating in my first ever organized cycling event. In just three short weeks, I'll be riding 25 miles along the south shore of Long Island (over a bridge!) in support of the Wounded Warriors organization. While the distance does not scare me, riding next to other bikes certainly does! I have no idea what that feels like from a mental, physical, or even safety point of view. I'll have a bib number, but it's not a race. I'm curious to time myself to see how long it will take me! 



Tuesday, May 20, 2025

Run in Gratitude

2025 BROOKLYN HALF RECAP: 

It was a whirlwind of emotions throughout the weekend into this current week. And what a weekend it was. Some disappointment, some soreness, but mostly gratitude. Thankful to be alive, not injured, and to have completed the task at hand. 

I've said this before, but this weekend could not have been a better example. Training does not equal race day. Race day is out of your control. This will sound harsh. This year's Brooklyn Half was probably the worst race I have ever run across any distance, location, or year. Yes, even more painful then both full NYC Marathons. 

The biggest factor at play was quite simple - the weather. The Brooklyn Half has had notoriously bad weather for the past few years. This was my 4th time running it and it has gotten worse each time.

Regardless of experience level, most runners (in the Northeast anyway) have been training in winter or mild temps. Similar to the NYC Marathon, most runners are doing the bulk of their training early morning - not mimicking the later start time of this race. On top of this, climate change has accelerated temperature increases. We've had a few unusually hot days already this spring. Lastly, the historical Brooklyn course is not favorable. The humidity in Prospect Park has runners in a chokehold for the first half of the race and the blazing sun upon black pavement on Ocean Parkway offers no relief for the second half of the race.

And the strange part is - I didn't even see any of this coming. Though I should have. I was beyond well-trained. Mostly well-rested. Nutrition on point. And in good spirits at the start. I studied my pacing plan well to hit my PR goal of sub 2:10 (hoping for 2:07). 

My wave and corral also felt like a big disadvantage. As wave 3, I had a later start than others. Then I experienced a big bottleneck of runners through mile 1 - crowded and extra hot. Though I was immediately suffering, I WAS on my target pace for miles 2-4. In the park, there's a sizeable hill to climb between miles 5-6 where there happens to be the most foliage and tree coverage (extra humid). That's where my pace took went off the rails going from a 9:21 to 10:49. I didn't panic yet, knowing the hill was going to be hard and that I had built in extra buffer time for this. But by the time I exited the park around mile 7...I knew there was no saving it. My pace then continued to plummet - 10:41, 11:13, 11:19. Then I received an alert on my watch from NYRR that a 'dangerous course' advisory has been issued (Ok, well at least I wasn't crazy).

I had to make a mental choice on how to handle the disappointment. I decided to "give up" and start having fun. I danced to spectators' music, I high-fived little kids, I smacked "power up" Super Mario signs, I took a sip of Drew's beer. I used the water stations as little 20-second walking pit-stops to recharge and say thank you to the volunteers. Brooklyn vibes were on point this year. While the race was the worst one I had ever run, the crowd support was inspiring. Strangers, taking time of their day. Celebrating their neighborhood and different cultures.

That was A LOT about me. I wasn't alone! There were over 20,000+ runners with me. Big and small. Black, white, brown, and everything in between. Old and young. Experienced and just getting started. Slow and fast. My people - just like me. With this burning, unexplainable calling. We are never satisfied. 

Rob ran as well (and happy to report that he also suffered, at least I can find solace in my competitive nature). I also tricked (I mean pushed) two newbies to enter the lottery this year on the premise that they'll "never get in". "Oops I did it again" - they got in. My coworker Caroline and my good friend Rebekah tackled their first official Half. While I ran my own race, I found joy in sharing parts of the experience with them, and proud of their accomplishment. There was also a few members of the Milltown crew!

Lastly, in addition to the crowd support, I had some pit crew help along the miles. While I didn't need any supplies this year (wow...I'm experienced now!), I certainly needed the support. And the beer at the end. Don't forget the beer. After, we all celebrated together in Coney Island with hot dogs, oysters, and clams.

Later in the day, I found out about some of the suffering of my people. Similar to past Brooklyn Halfs, there was an extremely tragic death of a young man. Bad news continued to pour in about several ambulances, cardiac issues, collapses, dehydration, and a mental breakdown.

With an official 2025 finish time of 2:18:30 (vs. my PR of 2:10:59 in 2024), I've come to the reality that I'm probably never going to PR this course again. The first thing that popped into my head when I finished was exactly that: I'm no longer going to chase a PR on this course. I'm simply "done". This will always be my favorite race, but I think I'm going to start enjoying it from mile 1 in the future. And simply run in gratitude. 




Tuesday, April 1, 2025

Attack the Half

Woah it's been a hot minute since my last post. I'm currently on a plane to San Juan, Puerto Rico - a dream trip for me. I've been wanting to come here since the first time I heard a trumpet wail or a reggaeton beat drop. Puerto Rico is music. And I am music. 

We wanted to come here for our honeymoon, but couldn't afford it. 12 years later, we still can't afford it! But through status, points, companion passes...we finally made it happen! But now instead, it's a family trip, and I wouldn't have it any other way. 

I started my day with an 8-mile pre-vacation run back at home. I've been keeping up heavy mileage since my November marathon running anywhere between 8-13 miles long-runs each week + one short run. This is an incredible advantage as I head into spring, with the Brooklyn Half around the corner. 

And, I've been feeling really good. My pace has improved since my 2024 ankle injury. Some days are slow and steady, other days I'm able to experience my pre-injury pace again. 

While 2024 was absolutely the year of PRs, 2025 has not been so far. I'm doing much better in training than the actual races. Many of these recent races have been brutally cold and on little sleep. I ran the NYRR Washington Heights 5K in early March, which happens to be my 5K personal best. But I couldn't hit it this year. I tackled the uphill amazingly, but couldn't get enough speed on the downhill which is odd - I was about a full minute off. 

2025 might be the year of maintenance and level setting for me. 

BUT: I do think there is hope for two distances in particular - the Half and the Marathon. The shorter distances require such effort for such small change, essentially an all out sprint. The longer distances provide more opportunity for small improvements over time. 

I'd like to really attack my Half time this year. 

I'll have two opportunities - Brooklyn (May 17) and Staten Island (October 12). I wasn't satisfied by my marginal PR in Brooklyn last May. I trained so much better than what actually happened that day (same old story). 

This year I'm trying something new. I'm currently in a "plan" to overtrain a bit to 15 miles and a longer two week taper. This avoids doing the last long run just 7 days before the race, and bumps mileage up past the 13.1 that I actually need to run for the Half. We shall see the output of this madness!

Additionally, I've been really focusing on weightlifting this winter - being more consistent about CrossFit and utilizing my new YMCA membership. I might have said it wasn't my year for big running PRs, but I've certainly hit a few lifting ones.

Deadlift = 115#
Back squat = 110#
Strict press = 50#
Overhead squat = 35#

The kids have also been active with us. Pietra ran her first NYRR "mini" race in Washington Heights with me. And Giovanni joined the whole gang for this year's local Saint Patrick's race. Dude took like 20 minutes off his time from last year (little legs!) He told me he likes the finish line feeling the best - don't we all buddy. 

Looking forward to getting in a short run to explore old San Juan this weekend. Travel running is the best form of therapy. 





Sunday, December 1, 2024

Preparation, Celebration, & Ordinary Time

In the Catholic church, we often use the terms Preparation, Celebration, and Ordinary Time to describe the different seasons of our liturgical year. Advent and Lent, represented by the color purple, are seasons of preparation. Bigger holidays like Christmas and Easter, represented by the color white, are meant for celebrating - the "big events" of being Catholic. And then there's the largest season of them all, represented by green to signify the growth that happens during the plain old ordinary times of our lives. 

Exactly one month out from my marathon, I can't help but feel a bit sad and lost. It had become my whole identity. In order to run a marathon, it kind of has to become just that. It feels similar to being in a show. I remember back in school we would rehearse for months and months, and then the big night would come - the performance. Music. Tears. Joy. And just like that, it was a over. The patrons would clap, they would gather their coats and belongings, and they would exit the theater. And you were left standing there holding your instrument - thinking "what now?" 

The training was preparation, the marathon was celebration. Now I have entered MY ordinary time. It's not all sad and it won't last very long before I'm busy running again, but it sure feels weird and uncomfortable.

So how did it go? Yes, you have seen a million photos and *very* well produced video by yours truly...but what really happened out there on November 3rd!

It was magnificent. But so many things went wrong. I did not get enough sleep that week - plain and simple. My stress levels were off the charts to the point I was throwing up (TMI). I felt like I was being pulled in a million directions and trying to make everyone happy, while simultaneously feeling guilty about not being grateful or appreciative enough for their support. Plans were changing by the second, and I was the only one responsible for "fixing them" and to make sure everyone was taken care of. I was not focused on running a marathon. I think next year, Rob and I are going to plan for a much simpler experience. I had my big "hurrah" twice now. Perhaps round 3 warrants a different approach. 

After running the Abbott Dash, my nose started running pretty badly. It didn't concern me at first. There was a big temperature change that day and I've historically been sensitive to that. I figured it would clear up in a few hours. It didn't. And then it turned into swelling and congestion. I wonder if something was brewing all week and I was suppressing it going 100mph fixing things. I had to take some pretty serious medicine to get me through the next day (hey, it worked?) The strange part was that the symptoms never came back. 

And then there was the infamous wall. Everyone has a different wall. But there's a spot that's very common for the majority of people. I'm one of those people (yay for being average?) MILE 22 - the killer. Just like last year, my pace plummeted once I came out of the Bronx and entered Harlem. Last year, I was tired. I was slowing down because I was tired. This year felt different. I remember looking down at my watch a few times and the numbers were not making sense to me. Almost like they were blurry or jumbled, but not in a vision way. In a comprehension way. I also kept forgetting where I was. Did I pass the mile marker yet? Is it in front of me? In back of me? This doesn't like like a big deal for someone running 26+ miles, but I promise that I knew exactly where I was every second before that. This was...strange. Something was definitely happening to my body. Abort mission! Move resources elsewhere! One theory post-mortem is that my sodium was low. I'm confident that my carb intake was spot on, but I might need some additional sodium separately next year. Simultaneously, my leg-hip thingy (IT band) also started to flare up at this point. Like a raging fire in my leg. My friend Kristen had to aggressively roll it during a quick pitstop when I saw her coming down 5th Ave. 

And then there were the stand-out positive moments! 

I ran my target pace perfectly from miles 0 to 22. I was so much more consistent that last year. I was on track to hit 4:45:00 (well, until mile 22!) Discipline for the win.

On the Queensboro bridge, I tucked myself behind a nice man in a yellow shirt and drafted off him the entire bridge. Before I knew it, the difficult bridge was over. It wasn't this big scary thing anymore. 

And lastly, I got to see my daughter Pietra on the course this year for hugs and high fives. I think she believes marathon chasing is a lot of work - and she's not wrong! 

Ok  - so what about the shirt?

A few people asked me about the meaning of my marathon shirt. Obviously it was a Taylor Swift reference. No, I'm not a big Taylor Swift fan (though I've come to appreciate her song writing more this year). Perhaps it has become more relatable with age. Originally, it was meant to signify revenge. For all the people who have wronged me. The ones that didn't believe in me. The ones who have made remarks about my body. The ones who abandoned me when I became a Mom. The ones who have deeply hurt me. I still carry the weight of a lot of that pain today. 

But the song took on a new meaning. Yes, at surface level its about revenge. But if you listen carefully, its also about Taylor's own death. The death of her old self. It's about being wiser and stronger. 

When I first started running (or doing any of this fitness stuff really), much of it was to prove something to other people. To prove that I can have a better looking body - not just the chubby girl. To prove I can do what the jocks once made fun of me for. To prove to my male dominated family and within my career path -  that I could gain their acceptance and not just be "the girl". To be their equal. 

But it wasn't working. It's still not working. So maybe it's not my body that needs to change, but my mentality. Now - it's about knowing my worth. It's pretty damn high. And it's about finally shedding the persona of the girl who needs everyone's approval. 

So as I was running, mile by mile, I let each one of those things go. Whether it was my own insecurity, a bad memory, a person who hurt me...I let them go. I said to them "if I can run this mile, you will no longer hurt me". And that's just what I did. And that's "what they made me do". I also looked pretty good doing it too. 

NYC Marathon 2024
Jackie M.F. Bosco
4:57:14