Little P chasing me |
I have my "second trimester race" next week. 4 miles. Central Park. So I've been making sure to get some miles back into the routine. It's been difficult to balance strength training with running goals when my energy and time are so limited. Luckily recent trips allowed for more running outside in the warmer weather (though Boston is still chilly). I'm also not sure which is more important right now: strength or cardio. And neither is particularly easier than the other. Going with the flow in terms of what my schedule allows seems to be the best policy right now.
Writing my plan out on a calendar for the whole week in advance has been a great way to be consistent and leave room for forgiveness. Similar to Half training, plan for rest days, and move them as needed. When the opportunity arises, always choose the workout over rest. Rest will come when you don't plan for it, embrace it then.
20 weeks |
21 weeks |
Squat Cleans |
Toes to Bar...but more like knees to chest |
22 weeks |
24 weeks |